TY  - BOOK
AU  - García, Héctor
AU  - Miralles, Francesc 
AU  - Cleary, Heather  [Trans.]
TI  - Ikigai : : the Japanese secret to a long and happy life
SN  - 9781786330895
U1  - 613 
PY  - 2017///
CY  - London
PB  - Hutchinson, 
KW  - Happiness
KW  - Longevity
KW  - Quality of life
KW  - Self-actualization (Psychology)
KW  - Well-being
N1  - Prologue: Ikigai: a mysterious word --
; Ikigai: the art of staying young while growing old --
; Antiaging secrets: little things that add up to a long and happy life --
; From logotherapy to ikigai: how to live longer and better by finding your purpose --
; Find flow in everything you do: how to turn work and free time into spaces for growth --
; Masters of longevity: words of wisdom from the longest-living people in the world --
; Lessons from Japan's centenarians: traditions and proverbs for happiness and longevity --
; The ikigai diet: what the world's longest-living people eat and drink --
; Gentle movements, longer life: exercises from the East that promote health and longevity --
; Resilience and wabi-sabi: how to face life's challenges without letting stress and worry age you --
; Epilogue: Ikigai: the art of living
N2  - Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai -- the happiness of always being busy -- as revealed by the daily habits of the world's longest-living people
ER  -