García, Héctor <br/><br/>
Ikigai :   the Japanese secret to a long and happy life 
Héctor García ; Francesc Miralles; Heather Cleary 
 - London :  Hutchinson,   2017. 
 - 194 pages :  21 cm. 
<br/><br/> Prologue: Ikigai: a mysterious word --<br/>  Ikigai: the art of staying young while growing old --<br/>  Antiaging secrets: little things that add up to a long and happy life --<br/>  From logotherapy to ikigai: how to live longer and better by finding your purpose --<br/>  Find flow in everything you do: how to turn work and free time into spaces for growth --<br/>  Masters of longevity: words of wisdom from the longest-living people in the world --<br/>  Lessons from Japan's centenarians: traditions and proverbs for happiness and longevity --<br/>  The ikigai diet: what the world's longest-living people eat and drink --<br/>  Gentle movements, longer life: exercises from the East that promote health and longevity --<br/>  Resilience and wabi-sabi: how to face life's challenges without letting stress and worry age you --<br/>  Epilogue: Ikigai: the art of living. 
<br/><br/> Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai -- the happiness of always being busy -- as revealed by the daily habits of the world's longest-living people 
<br/><br/><label>ISBN: </label>9781786330895 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Happiness<br/>Longevity<br/>Quality of life<br/>Self-actualization (Psychology)<br/>Well-being
<br/><br/><label>Dewey Class. No.: </label>613  / GAR