Ikigai : the Japanese secret to a long and happy life Héctor García ; Francesc Miralles; Heather Cleary

By:

García, Héctor

Contributor(s):

Material type: Text

TextPublication details: London : Hutchinson, 2017.Description: 194 pages : 21 cmISBN:

9781786330895

Subject(s):

DDC classification:

613 GAR

Contents:

Prologue: Ikigai: a mysterious word -- Ikigai: the art of staying young while growing old -- Antiaging secrets: little things that add up to a long and happy life -- From logotherapy to ikigai: how to live longer and better by finding your purpose -- Find flow in everything you do: how to turn work and free time into spaces for growth -- Masters of longevity: words of wisdom from the longest-living people in the world -- Lessons from Japan's centenarians: traditions and proverbs for happiness and longevity -- The ikigai diet: what the world's longest-living people eat and drink -- Gentle movements, longer life: exercises from the East that promote health and longevity -- Resilience and wabi-sabi: how to face life's challenges without letting stress and worry age you -- Epilogue: Ikigai: the art of living.

Summary: Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai -- the happiness of always being busy -- as revealed by the daily habits of the world's longest-living people

List(s) this item appears in: New Arrivals January March 2022

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Average rating: 4.0 (1 votes)

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Books	IIITDM Kurnool General Stacks	Non-fiction	613 GAR (Browse shelf(Opens below))	Available		0004448

Prologue: Ikigai: a mysterious word --
Ikigai: the art of staying young while growing old --
Antiaging secrets: little things that add up to a long and happy life --
From logotherapy to ikigai: how to live longer and better by finding your purpose --
Find flow in everything you do: how to turn work and free time into spaces for growth --
Masters of longevity: words of wisdom from the longest-living people in the world --
Lessons from Japan's centenarians: traditions and proverbs for happiness and longevity --
The ikigai diet: what the world's longest-living people eat and drink --
Gentle movements, longer life: exercises from the East that promote health and longevity --
Resilience and wabi-sabi: how to face life's challenges without letting stress and worry age you --
Epilogue: Ikigai: the art of living.

Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai -- the happiness of always being busy -- as revealed by the daily habits of the world's longest-living people

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