Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones James Clear

By:

Clear, James

Material type: Text

TextPublication details: London : Random House Business, 2018.Description: ix, 306 pages : illustrations ; 24 cmISBN:

9781847941831

Subject(s):

DDC classification:

155.24 CLE

Contents:

The Fundamentals : Why Tiny Changes Make a Big Difference -- 1. The surprising power of atomic habits -- 2. How your habits shape your identity (and vice versa) -- 3. How to build better habits in 4 simple steps --

The 1st Law : Make It Obvious -- 4. The man who didn't look right -- 5. The best way to start a new habit -- 6. Motivation is overrated : Environment often matters more -- 7. The secret to self-control --

The 2nd Law : Make It Attractive -- 8. How to make a habit irresistible -- 9. The role of family and friends in shaping your habits -- 10. How to find and fix the causes of your bad habits --

The 3rd Law : Make It Easy -- 11. Walk slowly, but never backward -- 12. The law of least effort -- 13. How to stop procrastinating by using the two-minute rule -- 14. How to make good habits inevitable and bad habits impossible --

The 4th Law : Make It Satisfying -- 15. The cardinal rule of behavior change -- 16. How to stick with good habits every day -- 17. How an accountability partner can change everything --

Advanced Tactics : How to Go from Being Merely Good to Being Truly Great -- 18. The truth about talent (when genes matter and when they don't) -- 19. The Goldilocks rule : How to stay motivated in life and work -- 20. The downside of creating good habits -- Conclusion : The secret to results that last --

List(s) this item appears in: New Arrivals January March 2022

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Books	IIITDM Kurnool General Stacks	Non-fiction	155.24 CLE (Browse shelf(Opens below))	Available		0004447

The Fundamentals : Why Tiny Changes Make a Big Difference -- 1. The surprising power of atomic habits --
2. How your habits shape your identity (and vice versa) --
3. How to build better habits in 4 simple steps --

The 1st Law : Make It Obvious --
4. The man who didn't look right --
5. The best way to start a new habit --
6. Motivation is overrated : Environment often matters more --
7. The secret to self-control --

The 2nd Law : Make It Attractive --
8. How to make a habit irresistible --
9. The role of family and friends in shaping your habits --
10. How to find and fix the causes of your bad habits --

The 3rd Law : Make It Easy --
11. Walk slowly, but never backward --
12. The law of least effort --
13. How to stop procrastinating by using the two-minute rule --
14. How to make good habits inevitable and bad habits impossible --

The 4th Law : Make It Satisfying --
15. The cardinal rule of behavior change --
16. How to stick with good habits every day --
17. How an accountability partner can change everything --

Advanced Tactics : How to Go from Being Merely Good to Being Truly Great --
18. The truth about talent (when genes matter and when they don't) --
19. The Goldilocks rule : How to stay motivated in life and work --
20. The downside of creating good habits --
Conclusion : The secret to results that last --

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